Try a quick, delicious cake for breakfast or coffee with an extra portion of protein and few carbohydrates. Put a few ingredients in a mug, mix well and heat in the microwave. Complete.
Ingredients
• 1 large egg
• 1⁄2 teaspoon honey or 5 drops of stevia • 10g pasture whey
• 15g desiccated coconut
• 1g matcha
• 1⁄4 tsp baking powder
• 1.5 tsp ghee
preparation
In total
5 minutes
1. Fry the egg in a microwave-safe container with the honey or stevia using a fork. 2. Add all remaining ingredients and mix well with a fork.
3. Place in the microwave at 1000 watts for 2:20 minutes.
4. Serve the warm mugcake with a little applesauce and enjoy.